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Mid-States Agencies Blog: health

View the latest blog posts from Mid-States Agencies.

Thursday, April 14, 2016

Being Physically Active Has Many Health Benefits

There is no question that people who are physically active are healthier and happier. The American Heart Association recommends at least 150 minutes of activity each week. Now is the time to start your exercise plan.  To encourage you, here are a few benefits you will receive from an active life style: READ MORE >>

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